As described by Newsweek a Life Coach is ‘Part consultant, part motivational speaker, part therapist and part rent-a-friend.
Coaching is for people who desire change in their life and are wiling to take the responsibility for doing so.It requires you to be absolutely honest with yourself and have the courage and humility to truly take stock of everything.
Coaching can be done in any of the following ways-
·At an individual level (Personal development Coaching with a focus on a specific area or multiple areas)
·Relationship Coaching for couples which may or may not neccessiate individual Personal Developmet Coaching depending on the case.
What Does Life Coaching do-
Helps you to-
·Think differently and explore new behaviours and patterns of thinking and thereby assist in reinventing your life in the direction you seek.
·Increase your self awareness. Help you find your answer to the 'why's' and 'How to's'.( Why am i not happy, how to handle stress and anxiety and other questions that you maybe struggling with.)Become more honest with yourself in all areas of your life and hence take a realistic stock of yourself and your life.
-Uncover personal patterns and then decide which ones serve you and which ones don’t. This increases your ability to uncover subconscious sabotage patterns, and to release them.
-Take key action steps to improve your overall quality of life and well being.Empower yourself and hence take control of your life.Improve your overall emotional and mental well-being. This in turn leads to better personal and professional lives.
-Develop more fulfilling relationships, both with yourself and those around you and hence increse your overall levels of satisfaction.
·Identify your blocks, fears and breakthrough them to enable you to move forward. This bridges the gap from where you are to where you want to go/who you want to be.
·Clear limiting beliefs which are not serving you. Introduce fresh perspectives that do serve you.
-Develop the necessary tools to help you handle the not so pleasant aspects of your life so as to increase your overall satisfaction.
All this is achieved by providing you a safe space to be 100% yourself, without any judgemtnt.